Programs
Welcome To
Valdez Institute of Self Defense
Valdez Institute of Self Defense was established for all to achieve physical, as well as, mental and spiritual well being. One of the aims of Martial Arts is to produce moral and righteous people, not merely good fighters. Because of this, we instill in our students that Respect, Discipline, Courtesy, Integrity, Perseverance, Self Control, and Indomitable Spirit are all very important aspects of training. They cultivate proper attitude and develop the kind of students that will bring honor to themselves and their school.
You are about to undergo a unique, enriching experience. Martial Arts is more than just a method of fighting. Besides developing your body, Martial Arts also strengthens your mind, increases your concentration, and deepens your spirit.
Children's Program
Welcome to our exciting and energetic Kid’s Martial Arts class! Our program is specifically designed to introduce children to the wonderful world of martial arts while emphasizing discipline, respect, and self-confidence.
In our classes, children will embark on an unforgettable journey of physical fitness, mental focus, and character development. Led by experienced and enthusiastic instructors, we create a safe and supportive environment where kids can thrive and unleash their full potential.
During each session, children will learn the fundamentals of martial arts through a variety of age-appropriate techniques and exercises. They will develop essential skills such as balance, coordination, and flexibility, all while having a blast with their peers.
Our curriculum goes beyond physical training. We incorporate valuable life lessons, teaching kids the importance of respect for themselves and others. They will learn self-discipline, perseverance, and how to set and achieve goals. These valuable traits will benefit them not only on the training mat but also in their everyday lives.
Safety is our top priority. We maintain a controlled and supervised setting, ensuring that children learn martial arts techniques in a responsible manner. We also encourage teamwork and cooperation, fostering a supportive atmosphere where everyone feels included and encouraged.
Whether your child is a beginner or has some previous experience, our Kid’s Martial Arts class offers a fantastic opportunity for growth, both physically and mentally. They will gain self-confidence, improve their self-esteem, and develop a strong sense of discipline while having loads of fun.
Join us today and watch your child thrive in our exciting Kid’s Martial Arts program. Together, we’ll help them build a strong foundation for a healthy, confident, and successful future
Adult Program
Welcome to our diverse and exhilarating Adult Martial Arts class, where we offer a unique fusion of Jeet Kune Do, Filipino Martial Arts, Wing Chun Kung Fu, Kickboxing, and Mixed Grappling. This comprehensive program is tailored to adults who are passionate about exploring multiple martial arts disciplines and expanding their skill set.
In our classes, you will have the opportunity to train in Jeet Kune Do, the dynamic and philosophy-driven martial art developed by the legendary Bruce Lee. You’ll learn to adapt to different fighting styles, utilize efficient techniques, and cultivate a deep understanding of body mechanics and timing.
Our Filipino Martial Arts component will introduce you to the rich traditions and practical techniques of the Philippines. You’ll discover the beauty of weapons-based combat, learning how to wield sticks, knives, and other traditional implements. These arts emphasize fluidity, coordination, and quick reflexes.
Wing Chun Kung Fu, a traditional Chinese martial art, will be an integral part of your training. You’ll develop lightning-fast strikes, precise footwork, and effective close-quarters combat skills. Wing Chun’s focus on economy of movement and simultaneous attack and defense will enhance your martial prowess.
Kickboxing will provide you with a high-intensity workout that combines punches, kicks, knee strikes, and footwork. This discipline enhances your cardiovascular fitness, improves your striking techniques, and builds exceptional core strength.
Lastly, our Mixed Grappling component will introduce you to the world of ground fighting and submission holds. Drawing from Brazilian Jiu-Jitsu and other grappling arts, you’ll learn techniques for takedowns, joint locks, and chokes, developing a well-rounded skill set for close-quarter combat scenarios.
Join our vibrant community of martial arts enthusiasts, challenge yourself physically and mentally, and unlock your full potential in the captivating world of Jeet Kune Do, Filipino Martial Arts, Wing Chun Kung Fu, Kickboxing, and Mixed Grappling. Get ready to embark on an extraordinary journey of self-discovery and martial arts mastery.